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Can Fitbit improve my sleep?

New technology allowing users to view sleep data have recently become widely available. One of these monitors called Fitbit utilize motion detectors using similar technology to the Nintendo Wii. It allows users to view how many steps they have taken during the day....

Insomnia. Why can’t I sleep?

If you can’t fall asleep or stay asleep you are not alone. Most people experience brief periods of “Insomnia.” It can interfere with your ability to function during the day, reduce your energy level and affect your quality of life. Insomnia may be...