by Michael Morgenstern, MD | Jun 28, 2022 | Blog, Sleep disorders
If you can’t fall asleep or stay asleep you are not alone. Most people experience brief periods of “Insomnia.” It can interfere with your ability to function during the day, reduce your energy level and affect your quality of life. Insomnia may be...
by Michael Morgenstern, MD | Jun 14, 2022 | Blog, Sleep disorders
New technology allowing users to view sleep data have recently become widely available. One of these monitors called Fitbit utilize motion detectors using similar technology to the Nintendo Wii. It allows users to view how many steps they have taken during the day....
by Michael Morgenstern, MD | May 20, 2022 | Blog, Sleep disorders
Sleep experts agree that Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective therapy for Chronic Insomnia. Evidence shows that CBT-I offers better, longer lasting results than medications, without harmful side effects. CBT-I is usually provided by...
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